7 MINUTES Workout Challenge App
- No workout equipment & just 7 minutes a day
- Fun achievements and rewards to keep you motivated
- Based on the 7-minute workout featured in NY Times Magazine
7 MINUTES Workout Challenge App Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
- Link directs to respective compatible platform
- Costs and in-App purchase costs on respective platforms may apply
- Instand digital product download from respective platform
- Questions about data protection should be directed at app owner. Contact details on app website